Personalized Fitness Solutions

Connect with expert trainers for tailored workouts, nutrition plans, and ongoing support to achieve your goals.

Build Muscle and lose Fat

This all-in-one transformation plan is designed for beginners and experienced gym goers who want to build lean muscle while burning excess fat. Through expert-guided strength training, strategic cardio, and personalized nutrition support, you'll sculpt your body, boost your confidence and build lasting healthy habits. This plan gives you the guidance you need to accomplish your goals safely and effectively.

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Personal Training Plans

Connect with skilled trainers for personalized fitness plans, diets, and weekly check-ins tailored to you.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.

Standard Plan

Basic Plan

Personalised training programme (updated monthly)
Training plan delivered as PDF / online document
Weekly check-in via message
Progress tracking (strength, weight, measurements)
Home or gym-based training
Coach support via WhatsApp or email (48h response)

Get Started

Everything in the Basic Plan
Training programme updated bi-weekly
Personalised nutrition guidance & macro targets
Weekly check-in + monthly video call
In-depth progress analysis & feedback
Priority coach support (24h response)
Training adjusted to lifestyle, recovery & schedule

Fit From Afar

Personal training tailored to your unique goals.

Support

Want to know more?

Kieran@fitfromafar.com

+31 62 744 9638